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What is a healthy food - victoria Blog

Definition of healthy food

A healthy eating system usually includes foods from all important food sources, 

including lean proteins, whole grains, vegetables, and multiple fruits.




What is a healthy food

Why should we eat healthy food?


A healthy and moderate diet is one of the most important things you can do to protect your health and body from diseases. Research also suggests that up to 80% of cardiovascular disease and sudden stroke can be prevented through a healthy diet and exercise.


So keeping as possible eating healthy foods and improving our lifestyle by exercising can protect us from many diseases and replace us with many benefits as we will know in the article. 


What are the benefits of healthy eating?


Eating healthy foods helps the body prevent diseases and pains and enjoy good health. high fitness research suggests that eating healthy foods can be a cause of human longevity 


 Here we'll learn about the most important benefits of eating healthy foods: 


  • Provides the body with vitamins and minerals for its health

Meat, vegetables, and fruits contribute to the body's supply of elements for its growth such as carbohydrates, proteins, and healthy fats, helping to increase activity and stay away from lethargy and laziness. 


  • Helps control blood sugar levels


This is one of the most important benefits of healthy foods, especially for diabetics, as fresh vegetables and fruits are characterized by a small percentage of sugars and rich in fiber and water, unlike processed or processed foods that are full of sugar. 


  • Maintaining cardiovascular health 


Healthy foods are rich in antioxidants and nutrients that support and contribute to maintaining cardiovascular health and significantly reduce the risk of heart disease.

Fresh and healthy foods contain magnesium, healthy fats, and fiber, which improve digestive functions, improve metabolism, contribute to fullness, and reduce body infections. 


  • Reduces triglyceride levels 


Triglyceride levels are known to increase when eating sugars and refined carbohydrates, and in contrast, their levels decrease when eating healthy foods such as vegetables, fresh fruit, fish, lean meats, and proteins such as vegetable eggs. 


  •  Helps lose excess weight


Processed meats and foods contain high amounts of sodium salts, preservatives, dyes, and fats that contribute to weight gain, unlike healthy foods such as legumes and white meats that are rich in proteins important for growth and nutrients such as iodine, iron, zinc, and vitamin B12.


  •  Improved bone and dental health


Processed foods and sugars contribute to tooth decay by contributing to the growth of oral caries, as opposed to healthy foods that contribute to strengthening teeth and gums and protecting them from decay and inflammation.  

Eating fresh foods containing calcium and magnesium improves bone health and reduces the chances of subsequent problems, such as osteoporosis. 


  • Maintaining colon health 


The colon is an important part of the digestive system, its functioning can be affected by many health problems, and to maintain colon health you should follow a healthy diet rich in nutrients.


Eating enough fiber-rich foods to maintain the strength of the colon wall and reduce the risk of hemorrhoids, sinuses, or straight colon, may contribute to reducing the risk of colon tumors because faulty eating habits increase the severity of associated symptoms and make them more annoying, such as nausea and bloating. And stomach pain.


Which includes healthy food?


Healthy food or healthy food consists of three main elements:


Carbohydrates: It is the fuel for the body as the body uses carbohydrates in the production of energy for the body and is found in all foods in varying proportions 

They are found frequently in legumes and cereals such as: 


  1. Chickpeas
  2. lentils
  3. oats
  4. beans
  5. wheat 
  6. barley


Proteas: It is the favorite dietary element in athletes as protein is the element responsible for building muscles and increasing their size and strength.


Protein also helps relatively lose weight because it is one of the elements that make the body longer than usual to analyze and digest and this affects your long feeling of fullness


Proteins are found in dairy and Lebanon such as

  • Milk

It is also found in meat such as:

  • White Meat (Chicken Meat - Fish Meat - Tuna)
  • Red Meat (beef - sheep meat for beauty meat)


Healthy fats: Sources of useful and harmful fats also multiply but many foods contain these types of beneficial fats. Among the most prominent and important sources of healthy fats come:

  • Fatty Fish
  • Vegetable oils
  • Nuts


Golden tips for a healthy life 


  1.  Choosing natural foods...
  2. Eating whole grains...
  3.  More fruits and vegetables...
  4. Guarding against salt and added sugar...
  5.  Avoid artificial ingredients...
  6. Eat a lot of water...
  7. Choosing organic food...
  8. Carefully select meat and dairy products

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