7 steps to reduce anxiety and stress

 It is natural for a person to feel anxiety or dismay from time to time. If the sense of anxiety is repeated at close times without any real reason to the extent that it impedes

the normal course of daily life, this human being is likely to suffer from an anxiety disorder, This disorder causes excess and unrealistic anxiety and a sense of fear, and it outweighs what can be considered a natural reaction to a particular condition.

7 steps to reduce anxiety and stress

Types of anxiety

Anxiety is below several different types, which include the following:

  • Agoraphobia: Fear of fields and being in public.
  • Anxiety disorder due to a medical condition: a type of anxiety that comes from having a medical problem and a particular health condition.
  • Generalized anxiety disorder: excess anxiety of any activity or involvement in even routine events.
  • Panic disorder: It is a series of anxieties and fears that reach their maximum levels in a few minutes.
  • Optional silence (Selective mutism): It is the failure of children to speak in specific situations, such as: being in school.
  • Separation anxiety: A childish disorder is the fear and anxiety of separation from parents.
  • Social phobia: fear of engaging in social events, feeling ashamed, and lack of self-confidence.

Symptoms of anxiety

Symptoms of anxiety vary from case to case, both in terms of the quality and severity of different symptoms, and symptoms of anxiety include:

  1. headache.
  2. Nervous or stressed.
  3. Felt a plaster in the throat.
  4. Difficulty concentrating.
  5. fatigue.
  6. Irritation and lack of patience.
  7. confusion.
  8. The sensation of muscle tension.
  9. Insomnia.
  10. excessive sweating.
  11. Narrow breath.
  12. Abdominal pain.
  13. Diarrhea.

Sufferers may feel very concerned about their personal security and that of their loved ones or may have a feeling that something bad will happen even if there is no perceived risk, the anxiety attack usually begins at a relatively young age.

Causes and factors of risk of anxiety

As in most psychiatric disorders, it is not entirely clear what causes anxiety disorder. Researchers believe that natural chemicals in the brain called neurotrenalines, such as Serotonin and Noradrenaline, affect the occurrence of these disorders.

7 steps to reduce anxiety and stress

Causes of anxiety

This problem can be assumed to have a variety of reasons, including the following situations:

  • Panic disorder.
  • Blurred anxiety disorder.
  • Phobia disorder.
  • Stress disorder.
  • Some diseases, such as diabetes, and heart disease.

Risk factors for anxiety

Factors that can increase the risk of a generalized anxiety disorder include:

  • 1. Cruel Childhood

Children who have experienced difficulties or distress in their childhood, including being witnesses to traumatic events, such as: having serious diseases such as cancer may have an anxiety attack or be afraid of the future and what it carries as an economic condition.

  • 2. Psychological Stress

The accumulation of psychological stress as a result of stressful and stressful conditions in life may generate acute anxiety, for example, an illness that requires absenteeism, causing loss of pay and intake would cause psychological stress, and thus generalized anxiety disorder.

  • 3. Personality

People with certain personal advantages may be more likely to develop an anxiety disorder, and people with unavailable psychological needs, such as: being associated with an unsatisfactory emotional relationship may feel insecure, making them more likely to develop an anxiety disorder.

  • 4. Genetic Factors

Having a genetic family history of generalized anxiety disorder makes it genetically transmitted from one generation to another.

No comments
Post a Comment

    Reading Mode :
    Font Size
    lines height