Cardio exercises: amazing benefits for your health

What are cardio exercises? What are the benefits for your health and physical fitness? 

Let's learn the most important information and details related to cardio exercises from the article.

Cardio exercises have many important benefits for your health, here is the most important information about cardio exercises and their benefits in the following:

Cardio exercises amazing benefits for your health

What are cardio exercises?

Cardio exercises are exercises that help the body get more oxygen during its exercise.

These exercises move the body in a way that accelerates the heartbeat and breathing, as well as helping the body breathe deeper, and thus may raise blood oxygen levels to the benefit of different parts of the body.

It is worth noting that cardio exercises are the same as aerobic exercises (Aerobic), and they take their name from the word cardiovascular because of the direct effect of these exercises on the cardiovascular.

Examples of cardio activities and exercises include:

  1. Swimming.
  2. Cycling.
  3. Walk.

Benefits of cardio exercises

cardio exercises have many health benefits, but it is preferable to get used to them gradually; Because they are extreme and stressful exercises, here's a list of the most important of these benefits is what comes:

  • Improving heart health

The heart muscle weakens over time, which may raise the chances of heart and arterial disease, but when doing regular cardio activities and exercises, may help speed up the heartbeat for a small period, which may contribute to strengthening the heart muscle and thus protect it from diseases.

Cardio exercises may also help lower the levels of bad cholesterol in the body.

  • Reduce the likelihood of diabetes

When exercising cardio regularly, muscles become more able to use glucose properly, which can help keep blood sugar levels under control all the time and prevent any fluctuation in them.

  • Maintain healthy weight

In case of wanting to lose excess weight or maintain current weight, care should be taken to burn a certain amount of calories daily by doing appropriate healthy exercise, such as cardio exercises.

Cardio exercises help burn a relatively high amount of calories for enough energy to perform this type of exercise, positively affecting weight.

  • Improving Brain Health

The brain begins to lose part of its tissue gradually after the age of 30, and regular cardio exercises have been found to help fight this phenomenon and slow down the process, which may improve brain health and cognition in general.

  • Owning other benefits

Improve lung health.

Resistance to some mental disorders, such as:

  1. anxiety.
  2. Depression.
  3. Stress.
  4. Improve bone density.
  5. Improve sleep quality.
  6. Increase self-confidence.
  7. Improving sexual life.
  8. Strengthening the body's immunity.
  9. lowering blood pressure;
  10. Chronic pain relief.
  11. Reducing symptoms associated with asthma.
  12. Improving metabolic processes in the body.

Important information about cardio exercises

Cardio exercises amazing benefits for your health

Before you start doing cardio exercises, you should know the following important information about these exercises first:

Cardio exercises vary according to three variables, namely:

  • severity.
  • degree of repetition.
  • duration.

It is preferable to get a certain weekly cardio session as follows: 150-300 minutes of light cardio exercises, or 75-150 minutes of intense cardio exercises.

You should start with simple cardio exercises for beginners, then gradually increase the intensity and duration of the exercises.

Choose the desired cardio exercises and try to diversify them.

Examples of cardio exercises

Here are some of the popular exercises that you can do at home or in the gym and that is included in cardio exercises:

  • Jump rope.
  • Jogging or jogging.
  • Zumba or dancing in general.
  • kayaking;
  • bicycle riding.
  • swimming.
  • Walking.
  • Climbing stairs.


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