Meals before exercise to lose weight - victoria blog

What are the best pre-workout meals to lose weight? What are the most important tips that contribute to making the most of these exercises? Here are the details in this article.

Meals before exercise to lose weight - victoria blog

The goal of eating meals before exercise to lose weight is to provide the body with the energy it needs to perform exercises without causing stomach upsets and avoid rapid fatigue, and thus exercise in the correct manner and obtain the desired benefit from it and lose weight quickly. More details in this article:

Meals before exercise to lose weight

Here is a set of pre-workout meals to lose weight and perform exercises better:

  •  The Right Calorie Protein Bar

Protein bars vary, in which you can check the number of calories in them according to the instructions on the packaging, and for optimal weight loss.

it is preferable to choose bars that contain less than 300 calories, and it is recommended to choose those that contain 200 calories and at least 10 grams of protein.

  •  Nuts

Nuts include many useful nutrients before exercise, such as almonds, but you should pay attention to eating a small amount of them to help lose weight, and it is better to choose packages that contain 100 calories and eat them with apples.

  • Banana with peanut butter

Bananas contain an excellent percentage of glucose, which boosts energy and to improve exercise performance, you can add a tablespoon of peanut butter to a banana.

  • Fat-free yogurt with berries and chia seeds

This snack contains all the nutrients the body needs, such as protein, healthy fats, and carbohydrates, and chia seeds can be replaced by a tablespoon of chopped nuts.

  • Natural juices

Smoothies may be an ideal pre-workout option, but be sure to make them at home using natural fruits and skim milk without any added sugar.

  • Oats

Oats made from whole grains help provide the body with carbohydrates that ensure that the body's energy is maintained for a longer period of time.

  • Scrambled eggs with low-fat cheese

This snack provides a good percentage of the protein your body needs during exercise.

Meals to avoid before exercise to lose weight

During exercise, a large amount of blood is pumped to all the muscles of the body, while the pumping rate is less for the stomach.

and therefore the stomach will not be able to digest food during exercise, so it is preferable to stay away from the following foods to ensure exercise without any problems:

  1. Sugar-rich cocktail.
  2. Energy Drinks.
  3. Soft drinks.
  4. Flaxseeds.
  5. Fast food.
  6. Local yogurt.
  7. Foods are rich in fat.

Tips to get the most out of your workout

Here are the following tips to make the most of your exercise and reach your desired weight:

Eat a healthy breakfast

If you exercise in the morning, try to have breakfast one hour before your workout, and don't avoid carbohydrates as they improve athletic performance perfectly, and coffee in the morning is fine.

Watch portion size

Do not exaggerate the amount of food you eat before exercising, eat large meals at least 3-4 hours before exercise, and small and light meals can be eaten an hour or more before exercise.

and remember that a lot of food will lead to a feeling of lethargy during exercise, and little food does not It provides the body with the energy it needs.

Drink more fluids

The body needs a sufficient amount of fluid before, during, and after exercise to prevent dehydration, so it is preferable to take 2-3 cups of water before 2-3 hours of exercise, and 1/2 - 1 cup of water during 15-20 minutes during exercise, and 2 - 3 cups of water after exercise.


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