Tips to increase fat burning in the body -victoria blog

 Many people seek to lose weight and follow a healthy diet and exercise, and many people wonder about the best and most effective ways to burn fat.

Tips to increase fat burning in the body -victoria blog

What are the best ways to burn fat?

Below we review the best ways to burn fat and increase the metabolic rate in the human body:

1- Exercise 

Exercise is one of the best ways to burn fat. The following tips are recommended:

He prefers high-intensity exercise, which at the time man feels he cannot speak a single sentence.

It is recommended to do high-intensity exercises twice a week and moderate-intensity exercises the rest of the week.

It is recommended to include Tabata exercises and intermittent training that involves running fast for 30 or 60 seconds, and then walking for a minute or two.

2- Exercise resistance exercises

Resistance exercises help burn fat and calories, especially when doing a dietary pattern at the same time, and resistance exercises increase the rate of burning more than cardiac exercise

3-Eating proteins

Eating protein may be one of the best ways to burn fat, it reduces human appetite and burns fat, and also helps build muscle.

It is recommended to consume foods filled with proteins that help to give humans a sense of satiety for long times, such as:

  1. Eggs.
  2. chicken.
  3. almonds.
  4. Oats.
  5. broccoli.
  6. meat.
  7. Quinoa.
  8. Fish.

4-Choose fat type with caution

In fact, not all types of fats promise good and healthy, there are certain types of foods that contain healthy fats, such as:

  • Avocado.
  • Nuts.
  • grain.
  • Coconut oil.
  • olive oil.

Although food types containing healthy and useful fats are delicious and appetizing, increasing their consumption leads to increased calories in the human body and impedes fat burning

5-Eat Fiber

The body slowly digests the fiber, making humans feel full for longer periods and increasing the rate of fat burning especially belly fat, so it is recommended to eat high-fiber foods.

6- Probiotic consumption

Experts found that the consumption of nutritional supplements containing probiotics increases the rate of fat burning and weight loss in humans.

Some foods containing probiotics can also be consumed, such as:

  1. Yogurt.
  2. Kefir.
  3. Pickled cabbage.

7- Coffee

Many people consume coffee, but many of these people do not know the benefit of coffee in order to lose weight and burn fat. Coffee stimulates the human nervous system, increasing metabolism and burning fat within the body.

Ways to burn the body to fat

After identifying the best ways to burn fat, it is worth noting that there are several ways the body uses to burn fat divided as follows:

  • 1. Way to burn fat during rest

60-70% of calories are burned through rest, for example during reclining.

This fat-burning energy is used to cover the need of human body organs, such as heart palpitations, breathing lungs, and even cell division.

  • 2. Method of burning fat during digestion

The second methods are to burn fat during digestion and convert carbohydrates into simple sugars or turn proteins into amino acids, and the fat is burned by 10 - 15% during metabolism every day.

Burning proteins requires more energy than burning carbs, with 25 calories burned per 100 grams of consumed proteins.

It is worth noting that this means that the body burns fat by 70 - 85% by lying down and digesting only, without any effort from the human.

  • 3. Way to burn fat by exercise and movement

This method involves burning fat by going to the sports club or doing physical activities.

But why are there so many obese people in sports clubs despite daily sports? The answer to this question is that this method guarantees only 15% fat burning or a maximum of 30%.

Therefore, 85% of fat burning depends on the human system in the home, and 15% depends on exercise, i.e. 

the fat-burning process that involves using the three methods combined is primarily and effectively responsible for metabolism.

  • How to increase metabolism and burn more fat 3 simple tips

Sources and references

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