Skincare from an early age has long-term positive effects on the skin. A skincare routine is necessary to maintain the youth of your skin and to have healthy and beautiful skin.
In fact, women's skin problems are not limited to older women only, these problems may affect different age groups of women, which begin to appear at the age of their twenties when women think that their skin is safe from that.
Skin care tips
The skin is the first organ in the body to show signs of aging and aging. As the natural changes that human skin undergoes are inevitable and cannot be completely prevented, which include: slackening, thinning, wrinkling, and the appearance of spots.
in addition to the fact that the skin becomes more susceptible to common skin diseases over time, such as skin cancer, which worsens with constant exposure to sunlight.
- Follow a healthy diet:
Eating healthy food is closely linked to skin health, as eating a balanced diet can reduce skin degradation factors. Many recent studies and research have shown that some foods must be eaten and others must be kept away from them for pure and healthy skin.
Therefore, it is recommended to eat low-fat and high-nutrient foods to protect the skin from the effects of early aging, as well as fruits and vegetables rich in fiber, vitamins, and minerals important for skin safety.
such as vitamin A, which is important in the healthy development of skin cells, and vitamin C and E as antioxidants, as well as vitamins. Some minerals found in vegetables and fruits (such as selenium, zinc, and magnesium) keep the skin safe and rubber.
These nutrients help the skin regenerate and repair its damage. Drinking water is also important because it has many benefits at all levels of health, so it is recommended to drink at least 8 cups of water a day to ensure that your skin is well hydrated.
- Get enough sleep and the right way:
Lack of sleep for enough time causes the body to release more cortisol hormone, which is closely linked to the feeling of nervous pressure, which negatively affects the collagen and protein in the skin, and leads to dysmorphia and wrinkles as well as dark circles around the eyes, which can cause early aging of your skin.
In fact, sleep posture has an impact on the shape of wrinkles and lines on the face. Therefore, care must be taken to sleep in a good position to prevent wrinkles on the neck and face.
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The sun has very harmful effects in the long term for the skin, as it leads to the appearance of spots on the face, and increases the problems of the appearance of wrinkles because it affects the skin fiber and the substance in it, i.e.
collagen is responsible for skin elasticity, causing curling and sagging of the skin, and there is no skin type safe from sun damage.
- Apply sunscreen with a protection factor of at least 30%, and put it directly before leaving the house.
- Wear a wide hat, pants, and long sleeves before exposure to the sun.
- goog_151192216Minimize exposure to the sun at peak times, especially between 10 am and 12 pm.
- Moisturizing the skin permanently:
Dry skin is one of the main reasons for the appearance of skin wrinkles, lack of moisture may cause dryness and roughness of the skin, dry skin may lose its suppleness, and microcracks may appear that weaken the protective function of the skin barrier.
Therefore, moisturizing the skin is a very important role to enjoy healthy, balanced skin. Therefore, the skin must be moisturized permanently by applying the appropriate moisturizing cream for your skin type. The use of a good moisturizing cream helps to rejuvenate the skin and protect it from drying out.
In fact, all skin types need moisturizing, including oily skin.
- No to smoking, yes to healthy skin:
Many research has found that smoking leads to curls. It is therefore recommended to stay away from smoking to maintain it.
There are about 4,000 different types of chemicals in cigarette smoke, many of which destroy collagen and elastin that maintains the durability and elasticity of the skin, so that the skin becomes tired and threatened, making us manifest more than our real age.
Chronic smoking also reduces the skin's absorption of enough oxygen and other nutrients, making it look pale, tired, and tired.