Sport is one of the most important practices recommended to follow daily. What is the most calorie-burning sport?
Exercise is very important because it has many benefits for health, especially weight, but what is the most calorie-burning sport?
The most calorie-burning exercise
If your goal is to burn the most calories, the sport of running must win the undisputed first place, but if there is something that prevents you from playing the sport there are other options such as rope bite, and swimming.
But it is worth mentioning here that calorie-burning depends not only on the type of sport, but other factors have an impact on it.
What are the factors that affect the burning of calories?
If two people participate in a particular exercise, they do not necessarily burn the same number of calories in the end; This is because there are other factors that play a role in this, the most important of which are:
- Age
The older the person has to make a greater effort to reach what is needed.
- Body Structure
A person with good muscle mass burns more calories than a person with high body fat.
- Temperature
The warmer the exercise environment, the more calories are burned, and here lies the importance of warm-up exercises, as they increase body temperature but must be cautious and not excessive so that the body does not reach the stage of heat exhaustion.
- Fitness Level
Naturally, an experienced person will burn more calories than a beginner; This is because his body became more efficient during exercise.
- Diet
Not eating enough and skipping some meals, eating unhealthy foods, or abundant caffeine all negatively affect metabolism and therefore calorie burning.
- Sleep
sleeping for a few hours will reduce calorie burning; Because the body will not be comfortable enough, except that lack of sleep reduces metabolism which is the rate at which the body burns calories.
- Oxygen
It gives the body the energy needed. People who take extra breathing while exercising burn more calories. Every liter of oxygen needs to burn 5 calories.
What are the benefits of more calorie-burning sports?
It is imperative that the benefits of sport are not limited to calorie burning as they can include other benefits, now known:
- Benefits of Jogging
Since running is the most calorie-burning sport, it must have many benefits for the body as well, including:
Maintaining heart health: Running significantly reduces the risk of heart disease, it also reduces heart rate during rest and this increases the efficiency of the heart muscle.
Getting better sleep: Running is an aerobic exercise that increases the secretion of endorphins, a chemical that helps alleviate pain and stress.
Improved knee and back health: The more jogging, the less likely it is to develop back and joint problems with age.
Memory improvement: Because running an aerobic exercise increases heart rate and increases sweating, this may lead to an increase in the size of the part responsible for the brain and learning in the brain.
Immune strengthening: aerobic exercise, in general, reduces the likelihood of upper respiratory tract infection.
- Benefits of swimming
Since swimming is one of the options because it burns a good amount of calories and because it is a type of sport that helps move the entire body to resist water, we must mention some of its benefits to the body, including:
- Maintains heart rate.
- Increases muscle strength and fitness.
- Maintain a healthy weight.
- Maintains the health of the heart and lungs.
- Helps relax and reduce stress.
- It is a good treatment for some injuries, especially muscular ones.
- Benefits of rope skipping
As mentioned earlier, rope skipping is one of the exercises that help burn calories in a short time, for example, exercising for 20 minutes helps burn 241 calories for a person weighing approximately 91 kilograms, but there are other benefits of rope skipping, including:
- Improving the fitness of the heart muscle and respiratory system.
- Strengthening the muscles of the body.
- Improving the ability to balance, motor coordination, and coordination between the movements of the feet and hands.
- Helps build stronger bones.