Calcium deficiency is a common problem that occurs to thousands of people without their knowledge of it. This is because the symptoms of calcium deficiency are so suppressed that a person does not feel anything major. So how do you know you lack calcium deficiency?
Calcium deficiency can cause different types of health problems and it is important to know some specific factors to be wary of this deficiency.
Excessively low levels of calcium in the body may lead to tooth fragility, toenail and foot problems and blood calcium levels, according to the specialized medical website onlymyhealth.
What is calcium deficiency?
Some people may be confused or not aware of the problem of calcium deficiency. For this reason Dr. Sumit Nigam, GP of Sahara Lucknow Hospital, talks us about the different symptoms of calcium deficiency.
According to the site, Dr. Nigam explained that when there is an excessive decrease in the level of calcium in the blood, it causes different types of problems in the body that can be chronic or acute;
In some cases, severe decreases in calcium levels can also lead to a lack of calcium in people; Calcium is actually the most abundant mineral in our bodies, and is therefore vital to the work of key organs including heart, muscle, bone, etc.
Each cell in the body contains calcium in a certain amount while 99% of it is stored in bones and teeth. So if there is a shortage or decrease in calcium levels in the body can cause conditions such as fatigue, muscle pain, irregular heartbeat, memory loss and tingling in the hands and feet.
Signs and symptoms of calcium deficiency
Hypocalcemia or calcium deficiency can cause complications that sometimes threaten a person's life. If left untreated, these symptoms may cause:
- 1. Muscle cramps and spasms
A common problem faced by people during calcium deficiency is muscle contractions or convulsions. What calcium does is it helps to shrink muscles and relax them easily.
When muscles lack calcium, they no longer function smoothly leading to frequent muscle contractions, pain, convulsions and muscle weakness. These problems can last for life if untreated.
- 2. Numbness and tingling
Another major symptom of calcium deficiency is tingling and numbness in the feet or hands.
This can be a symptom of serious problems and your nerves may have been affected. People with calcium deficiency struggle to record sensations and send signals that they have problems with their neurological response.
Each nerve requires calcium to function properly and calcium deficiency causes dysfunction.
- 3. Fatigue
Fatigue is a very general display that most people can mistake. But in this case nerve fibers are affected. So you may feel exhausted after walking or standing for a long time. It causes cell depletion and therefore may become overwhelmed very soon and weakness may appear in most parts.
- 4. Arrhythmia
Arrhythmias can usually be a sign of calcium deficiency in severe cases. This is because abnormal heart rhythm is recorded by ECG due to a lack of calcium that supports heart function.
The heart is also a type of muscle organ, so when cells are not supplied with effective calcium this problem occurs. Convulsions in the heart muscles and narrowing arteries can lead to complications resulting from a lack of calcium in the body.
- 5. Seizures occurring
Some people fear seizures because they represent a very dangerous symptom. If you have a seizure, it means that there are some neurological problems in your brain cells.
When neurotransmitters are affected, they make the whole body suffer. Calcium deficiency affects brain action which can lead to seizures and memory loss in other cases. Seek medical attention as soon as possible in this case.
6. Osteoporosis
It is a serious health problem that may affect you for life. Osteoporosis is weakened by a lack of sufficient calcium in the bones. If you suffer from any of these bone disorders, it means that you suffer from calcium deficiency in the body.
It also reduces blood levels because the body releases more calcium to the bones. Over time, without treatment, it can get worse and increase the risk of fracture.