Lactose intolerance: the most important information

Many individuals suffer from lactose allergies, and in the following article, we will address the most important information about lactose allergy.

We will talk through the following article about the highlights of information on lactose sensitivity and lactase deficiency:

lactose intolerance

Lactose allergies cannot be cured, but by applying some treatments it is possible to alleviate the symptoms associated with this allergy. People with a near total lactase deficiency cannot digest milk products. It is not dangerous.

There are very tasty and healthier alternatives to soybeans, and some people can digest a portion of milk products in some cases.

It is noteworthy that milk contains lactose, but milk products can be subject to manufacturing processes. Milk and cheese may contain lactose but in smaller quantities of milk. In principle.

the stiffer the cheese the less lactose it contains. It is possible to alleviate and treat lactose sensitivity through the following:

  • Use lactase enzyme capsules or lactase powder, where the powder can be added to a glass of milk 15 minutes before drinking, lactase analyzes lactose inside the cup, and the capsules can be swallowed with milk.
  • Not only consume dairy products in the meal but also with other foods, the consumption of lactose as part of a meal with other foods slows the process of emptying the stomach and lactose to the colon and allows the bacteria produced in the body to analyze lactose.
  • Consume as much fiber as possible that absorbs excess fluid, thereby lowering the level of diarrhea after consumption of lactose.

It is worth noting that many types of probiotic bacteria help digest lactose, such as:

  1. Lactobacillus bulgaricus.
  2. Bifidobacterium bifidum, found in the small and large intestine, helps digest lactose by analyzing the lactase enzyme.

Liquid Milk Substitutes

It is possible to reduce liquid milk and add alternative products that help reduce and treat lactose allergies, including:

  • Soy milk and soy products.
  • Tofu.
  • Rice milk.
  • Oat milk.

Information about lactose

Lactose is a binary sugar consisting of one molecule of glucose and another molecule of galactose that is found only in milk, each binary sugar has a specific enzyme that it can analyze, and the enzyme that analyses lactose is called lactase that is released from the cells lining the small intestine and is the most problematic enzyme.

Overall, the level of lactase in the fetus increases during pregnancy and also remains high during the lactating period. During the weaning period, it naturally decreases until the age of two, most of the amount of enzyme produced decomposes, and is attributed to this enzyme two problems, namely:

  • Congenital deficiency: characterized by a total lack of lactase enzyme.
  • Acquired deficiency: prevalent and widespread in the population

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