Psychological anxiety, treatment of anxiety, fear, thinking

 Usually, a person is based on a lot of emotions that he experiences in moments of either happiness, sadness, or feeling tired, and of course, he feels a lot of mental disorders that affect him from external influences such as anxiety, insomnia, and suffocation.

That is why in the article we will dwell on mental disorders that affect a person.

Psychological anxiety, treatment of anxiety, fear, thinking

What are the types of mental disorders?

Mental disorders as mentioned earlier are disorders that affect behavior, thinking and feeling, and there are many types of them, the following points summarize the most prominent and common types of mental disorders:

1. Anxiety disorders

Anxiety disorders are represented by abnormal or disproportionate reactions of people affected by them, as they often deal with things with fear and awe and may show physical signs as a result of this dread, such as increased heartbeat, and sweating.

Examples of such disorders are panic attacks and social anxiety disorders.

2. Mood disorders

Mood disorders are common types of mental disorders, which are represented by periods of feeling sad and other periods of feeling happy, and a person with mood disorders may move from the peak of happiness to the peak of sadness.

Examples of such disorders are depression and bipolar disorder.

3. Eating disorders

Eating disorders affect feelings and behaviors specific to both food and weight, examples of such disorders are:

  • Anorexia nervosa.
  • Bulimia nervosa.
  • Binge eating disorder.

4. Addiction disorders

There are many forms of addiction disorders that consist of getting addicted to a certain thing and indulging in it without controlling or letting go of his act, such as:

  • Pyromania, such as when a person without the ability to control his actions starts a fire.
  • Kleptomania, which a person cannot let go of every time he steals.
  • Alcohol and drug addiction.

Such a type of mental disorder is accompanied by social consequences since a person with such disorders begins to abandon his responsibilities.

5. Obsessive-compulsive disorder

OCD is also classified as a type of mental disorder, and people with this type of disorder suffer from fears and thoughts that invite them to practice certain rituals routinely and continuously.

such as a person being afraid of germs in an exaggerated way, which invites him to wash his hands constantly.

Psychological anxiety, treatment of anxiety, fear, thinking

6. Other types of mental disorders

There are a number of other mental disorders, such as:

  • Post-traumatic stress disorder: is a psychological disorder that affects some people after experiencing a major event, such as the death of a loved one, or physical violations during childhood.
  • Stress response: a person shows a behavioral reaction to stress he may have experienced, such as leaving a job, an earthquake, or a car accident, often starting after 3 months and ending after 6 months.
  • Maladjustment disorders: are disorders in which a person intentionally pretends physical or emotional symptoms to live the role of a patient.
  • Sexual disorders: these are disorders that affect sexual desire and orientation, such as gender identity disorders.
  • Somatic Symptom Disorder: a person feels the symptoms of a certain disease excessively, although the doctor may not find a medical reason for this feeling.

Tips for the treatment of mental disorders

Talking about the types of mental disorders leads us to talk about some tips that may help with treatment, such as:

  • Adherence to the treatment plan.
  • Avoid alcohol or drug abuse.
  • Exercise constantly, as it may help to alleviate the symptoms associated with depression, for example.
  • Adhere to a healthy regime, such as: sleeping a sufficient number of hours, and eating healthy food.
  • Failure to make important decisions when a person feels any of the symptoms of mental disorders that he suffers from.
  • Follow the techniques that help reduce stress.

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