What are the causes of anxiety and ways to treat it?

It is normal for a person to feel anxiety or fear from time to time, but if the feeling of anxiety recurs so frequently without any real reason that it hinders the normal course of everyday life.

It is likely that this person suffers from an anxiety disorder, and this disorder causes excessive and unrealistic anxiety and a feeling of fear.

Which goes beyond what can be considered a normal reaction to a particular situation.

What are the causes of anxiety and ways to treat it?

What are the symptoms of anxiety?

Anxiety symptoms vary from case to case, both in terms of the quality of the various symptoms and in terms of their severity, anxiety symptoms include:

  • Headaches.
  • Nervousness or tension.
  • Feeling of a lump in the throat.
  • Difficulty concentrating.
  • Fatigue.
  • Irritability and lack of patience.
  • Confusion.
  • The sensation of muscle tension.
  • Insomnia.
  • Hyperhidrosis.
  • Shortness of breath.
  • Abdominal pain.
  • Diarrhea.

The anxiety sufferer may feel that he is very worried about his security and the security of his loved ones, or he may have a feeling that something bad will happen even if there is no perceived danger, the anxiety attack usually begins at a relatively early age.

What are the causes of anxiety and stress?

It can be assumed that this problem has a variety of causes, including the following cases:

  1. Panic disorder.
  2. Stuttering anxiety disorder.
  3. Phobic disorder.
  4. Stress disorder.
  5. The incidence of certain diseases, such as diabetes, and heart disease.

What are the causes of anxiety and ways to treat it?

Treatment of anxiety and stress

Anxiety treatment consists of two main treatments, namely: drug therapy and psychotherapy, each separately or both together, and trial and error periods may be required in order to determine the most appropriate.

and effective eye treatment for a particular patient specifically and the treatment with which the patient feels comfortable and reassured, and the treatment can be clarified as follows:

1-Pharmacological treatment of anxiety

There are various types of anxiety medication treatment available aimed at alleviating the side effects of anxiety that accompany anxiety disorder, including:

  • Anti-anxiety medications: benzodiazepines (Benzodiazepines) are tranquilizers that have the advantage that they relieve anxiety within 30 – 90 minutes.
  • Antidepressant drugs: these drugs affect the work of neurotransmitters (Neurotransmitters) that are known to have an important role in the emergence and development of anxiety disorders such as fluoxetine (Fluoxetine).

2-Psychotherapy for anxiety

Psychotherapy for anxiety includes receiving help and support from mental health professionals and talking and listening

Alternative treatments for anxiety and stress

Some alternative and complementary medicine treatments may help relieve anxiety, but you should consult a doctor about the possibility of using these treatments to ensure general safety and not interfere with drug treatment, which includes the following:

  • St. John's wort (Hypericum).
  • Omega-3.
  • Folic acid.
  • Vitamin B6.
  • Magnesium.
  • Aerobic exercise.
  • Exposure to light.
  • Valerian (Valerian).


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