What are the useful foods to strengthen memory?

Some suffer from forgetfulness and amnesia, there are people who find it very difficult to remember names and places of things especially if they want to keep them and others.

which causes them great embarrassment, and foods and diets certainly negatively and positively affect mental health, especially after the emergence of lacking-balance diets, according to doctors and nutritionists.

What are the useful foods to strengthen memory?

What foods help improve memory?

The foods you eat play a role in keeping your brain healthy and can improve certain mental tasks, such as: memory, concentration, among the most important of these foods we mention what comes:

Fatty Fish

Fatty fish include salmon and sardines, all of which are rich sources of omega-3 fatty acids.

It is worth noting that not enough omega-3 levels are associated with poor learning and depression.

One scientific study found that people taking high levels of omega-3 increased blood circulation to the brain, and researchers noted a relationship between omega-3 levels and increased cognitive and cognitive abilities.


Raspberries are a group of memory-enhancing foods for students, offering blue berries and other types of anthocyanin-colored berry, a group of plant compounds with anti-inflammatory and antioxidant effects.

One animal study showed that cranberries would help improve memory, and might delay short-term memory loss.


Nuts and seeds are sources of Vitamin E and antioxidants, which have been linked to lower cognitive decline with age.Additionally, eating nuts would increase vigilance and help prevent Alzheimer's disease.

Dark Chocolate

Dark chocolate has strong antioxidant properties, as well as natural steroids, such as: caffeine which can enhance concentration.

It is worth noting that the darker the chocolate the better its benefits.


When talking about memory-enhancing foods for students, avocado should be addressed.

Avocado contains a range of healthy fats and vitamins, such as: vitaminC, vitamin B, and all these nutritional values positively reflect on brain health and cognitive abilities, such as: memory, concentration.


Eggs are an effective food for the brain and help focus as well as increase other cognitive abilities.

The benefits of eggs for containing them are due to many different vitamins, the most important of which are:

  1. Vitamin B6, or what is known as peridoxin.
  2. Vitamin B12, or what is known as cobalamin.
  3. Folic acid.

Tips to maintain a strong memory

Here are a range of tips that may help you keep a strong and awake memory in what comes:

  • Do sports physical activity within your daily routine, as sport increases blood flow to all parts of the body including the brain and thus maintains memory strength.
  • Keep doing mind-stimulating activities, such as: solving crossover puzzles, learning to play an instrument, taking alternative routes when driving.
  • Regular mixing and interaction with others, where community interaction helps to prevent depression and stress that contribute to memory impairment.
  • Keep things organized and keep as far away from chaos as possible.
  • Get enough sleep because it helps to entrench information in memory.
  • Eat a healthy diet and include a list of foods that strengthen memory for the previously mentioned students.

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